How Orlando hypnotist Daniel Olson can help you become a happier, stable person in control of your appetite.
Hypnosis is a valuable tool that can help you in your quest for weight loss. Although it can never replace a
good diet and an exercise program, it will help you alter your behavior through the powerful means of suggestion
During hypnotherapy you are put into an altered state of consciousness using verbal repetition and mental images.
In this state, you are not asleep but more attentive and more responsive to suggestions, leading to better compliance
with your diet. Just as hypnosis can take care of nicotine cravings, it can help you to say no to fattening snacks and
keep you motivated to stick to your exercise program.
There are many different diets around, all equally successful at reducing weight if they are followed properly and
consistently. The trouble is that so many people fail to stick to the diet. Hypnosis will help train your mind to enjoy
staying on the diet, which is a main reason why people fail at keeping to a strict regimen. In fact hypnosis can even
help you stay at your target weight once you have reached it, thus avoiding another common problem, which is piling the
weight back on once you come off the diet. Hypnosis will help you break bad habits and feel good about yourself, factors
which are considered key to being successful at losing weight naturally.
There have been numerous studies to analyze the efficacy of hypnosis as an aid to weight loss. They have shown that the
group of people in the study using hypnosis together with regular methods lost more weight and kept it off, compared to the
control group who lost weight without hypnosis. The methods are endorsed by both the British and the American Medical
Association and are safe, provided that you look for a qualified and reputable hypnotist. Remember too, that some top-up
sessions may be useful after reaching your goal, to keep you focused.