Hypnosis Orlando, FL: Can Hypnotherapy Help you Lose Weight?
The idea of losing weight through hypnosis may sound too good to be true, but with hypnosis Orlando FL not only can you lose weight quickly and easily, but you can do it in a way that is much more sustainable than many other weight-loss methods. Granted, you can’t do it without also having a healthy diet and exercising regularly, but the beauty of hypnosis for weight loss is that it makes it much easier to do the things you need to do to get over that weight-loss hump you’ve been struggling with.
Hypnosis for weight loss
You’re not alone in being interested in weight loss for hypnosis. The latest data from the National Center of Health Statistics shows that 30 percent of Americans over the age of 20 are now obese, and millions more are overweight. This points to some basic lifestyle concerns that cause us to eat more and exercise less than we should, but it also shows that many of our current weight-loss techniques are just not doing the trick. That’s why many people are in the same boat as you; they’ve tried everything to get a slim waistline, and nothing has worked. Hypnosis Orlando, FL promises to change this pattern.
Of course, there are some caveats that must be mentioned. While hypnosis has worked for thousands of people, it’s not a solution in and of itself. Achieving and maintaining a healthy weight still comes down to the basic formula of calories taken in minus calories burned. Hypnosis doesn’t magically cause your body to suddenly start dropping pounds. You’re still going to have to exercise more and eat less bad food if you want it to work.
Hypnosis strengthens your fortitude when it comes to accomplishing these things. And the effect is not insignificant. Many people who try hypnosis for weight loss claim that it has changed their lives. Even if you suspect that you’re not a good candidate for hypnosis, it’s worth giving it a shot. You might be surprised by how well it works.
How it works
The biggest thing that prevents people from losing weight is a lack of will power. As much as you may desire to lose weight, that desire isn’t powerful enough to control your actions in those moments when you want to eat a piece of junk food or when you just don’t feel like exercising. WebMD says:
What if you could always have the will power to do the things that need to be done to lose weight? And moreover, what if you could do the things you need to do without feeling that you’re missing out on something? That’s what hypnosis can do. After repeated hypnosis sessions, you’ll overcome your desire to eat junk food, and you will no longer dread exercise.
Most hypnotists who deal with weight loss issues work with a two-step process. The first step involves coming to understand the nature of the problem, while the second step brings the patient into a hypnotized state and makes suggestions for behavioral changes. To find out more about how it works, contact a professional and schedule your first hypnosis Orlando, FL session.
Daniel Olson – Orlando Hypnotist
Hypnosis and Self hypnosis