Self hypnosis is also called autosuggestion and is a form of hypnosis in which a person hypnotizes themselves without using a hypnotherapist or other individual to aid them. One can learn self hypnosis easily. You can take courses online that focus on self hypnosis or you can take seminars that talk about all aspects of hypnosis, including self hypnosis. You can learn how to hypnotize both others and yourself and will be able to help yourself through many problems.
When you learn self hypnosis, you can work on weight issues you may have by putting yourself into a hypnotic trance and then giving yourself suggestions like “I can be a thin person” or “I no longer crave sweets”. The self hypnosis affects your brain so that you can begin to change your behavior around eating and will begin to lose weight faster than ever before.
You can learn self hypnosis in order to bring up your self esteem. You will use visualization to put yourself into a hypnotic state and then you will say suggestions to yourself like “I am a worthy person” or “I am lovable” or “I am an intelligent person”. Such suggestions will change the way you begin to see yourself. The autosuggestion gets deep within your brain and comes out in different thoughts and different actions.
When you learn self hypnosis, you’ll come to understand that there are complex or controversial issues that are treated with hypnosis but need the careful monitoring of the hypnotized individuals. You often need to have a sort of focus in order to become completely hypnotized and you can, in fact, purchase computer programs that can help in this fashion. Computer programs can be audio mp3s or can be DVD or other modalities that can help the person hypnotize themselves effectively.
There is such a thing as a mind machine for those wanting to learn self hypnosis. It usually consists of eyeglasses that have different colored flashing lights on the inside and it also includes headphones for an audio portion of the induction process. It facilitates self hypnosis by providing a focus and an environment conducive to attaining a deep trance.
When you learn self hypnosis, you gradually improve your skills and will be better at self hypnosis. You can use techniques like walking down a set of ten steps, feeling more deeply relaxed as you descend the steps, and falling into a feather bed, completely relaxed. You may have to practice your skills at self hypnosis by seeing a qualified hypnotherapist and learn self hypnosis through him or her. They can teach you the finer points of self hypnosis so you can go home and practice your skills at home.
You can learn self hypnosis in order to be more confident and self-assured. You will learn to put yourself into a hypnotic trance and can then give yourself suggestions like “I am an important person” or “I am self-assured” or “I can handle any conflict at work”. Such changes affect the way you think and feel almost immediately and you function better.