Hypnosis for weight loss must touch on the subject of food addictions if they are present. Once placed into a hypnotic trance where you are deeply and completely relaxed and peaceful, the suggestions are directed at food addictions like “I am not addicted to sweets” or “I have no desire for fatty foods again” or “I no longer need to consume fast food”. This acts on the addictive portion of eating and can affect change in your behavior right away.
Hypnosis for weight loss must also be directed toward the behaviors involved in overeating and not exercising. You can, in a different session, be exposed to certain hypnotic suggestions like “I will no longer want to snack before bedtime” or “I will stop eating when I am full” or “I will not eat junk food”. This affects a change in behavior surrounding losing weight and can get further into the deeper issues around the idea of losing weight.
